alan foley

Log

Date Workout Score Ave Comments Action
01/13/22 12000m 32:08.6 2:40.7

b3341. d5. v.

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01/13/22 13000m 35:25.4 2:43.4

g1. 50/50. b3340. d5. v.

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01/12/22 13:29 5,000m 2:41.9

g3. end. b3339. d5. v.

View workout
01/12/22 10000m 27:12.6 2:43.2

b3338. d5. v.

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01/12/22 10000m 27:06.2 2:42.6

b3337. d5. v.

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01/12/22 7000m 18:24.6 2:37.8

b3336. d5. v.

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01/12/22 5500m 14:36.1 2:39.2

b3335. d5. v.

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01/12/22 12500m 33:31.6 2:40.9

g3. 50/150. b3334. d5. v.

View workout
01/12/22 10000m 26:35.2 2:39.5

g2. end. b3333. d5. v. AMC: 21,900,000 m.

View workout
01/12/22 10000m 26:53.8 2:41.3

b3332. d5. v.

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01/12/22 10000m 26:10.4 2:37.0

b3331. d5. v.

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01/12/22 9000m 23:46.0 2:38.4

b3330. d5. v.

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01/12/22 11000m 31:20.0 2:50.9

g2. 50/100. b3329. d65. v.

View workout
01/12/22 5000m 13:28.3 2:41.6

g1. end. b3328. d5. v.

View workout
01/12/22 9000m 24:10.6 2:41.1

b3327. d5. v.

View workout
01/12/22 11000m 34:58.0 3:10.7

b3326. d5. v.

View workout
01/12/22 12500m 33:13.3 2:39.4

b3325. d5. v.

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01/12/22 12500m 33:37.8 2:41.4

g1. 50/50. b3324. d5. v.

View workout
01/11/22 7000m 18:59.6 2:42.8

g3. end. b3323. d5. v. AMC: 21,800,000 m.

View workout
01/11/22 5000m 13:23.7 2:40.7

b3322. d5. v.

View workout
01/11/22 13000m 35:05.6 2:41.9

b3321. d5. v. AMC: #1.

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01/11/22 5000m 13:19.1 2:39.8

b3320. d5. v.

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01/11/22 7500m 20:15.4 2:42.0

b3319. d5. v.

View workout
01/11/22 12500m 32:41.7 2:36.9

g3. 50/150. b3318. d5. v.

View workout
01/11/22 12000m 31:20.7 2:36.7

g2. end. b3317. d5. v.

View workout