alan foley

Log

Date Workout Score Ave Comments Action
01/17/22 12000m 31:35.9 2:37.9

b3402. d5. v.

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01/17/22 8000m 21:09.8 2:38.7

b3401. d5. v.

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01/17/22 10000m 26:06.8 2:36.6

b3400. d5. v.

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01/17/22 12000m 31:45.1 2:38.7

g1. 60/60. b3399. d5. v.

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01/16/22 5000m 13:19.2 2:39.8

g2. end. b3398. d5. v.

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01/16/22 8000m 21:27.9 2:40.9

b3397. d5. v.

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01/16/22 12000m 31:55.5 2:39.6

b3396. d5. v.

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01/16/22 7000m 18:46.2 2:40.8

b3395. d5. v.

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01/16/22 8000m 21:05.0 2:38.1

b3394. d5. v.

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01/16/22 10000m 26:33.7 2:39.3

b3393. d5. v.

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01/16/22 8000m 21:05.4 2:38.1

b3392. d5. v.

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01/16/22 7000m 18:24.6 2:37.8

b3391. d5. v.

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01/16/22 10000m 26:28.5 2:38.8

g2. 75/150. b3390. d5. v.

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01/16/22 8000m 20:39.7 2:34.9

g1 end. b3389. d5. v.

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01/16/22 7000m 18:09.1 2:35.5

b3388. d5. v.

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01/16/22 10000m 25:36.9 2:33.6

b3387. d5. v.

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01/16/22 12000m 30:59.6 2:34.9

b3386. d5. v. AMC: 22,400,000 m.

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01/16/22 13000m 33:33.7 2:34.9

b3385. d5. v.

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01/16/22 12000m 31:00.1 2:35.0

b3384. d5. v.

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01/16/22 13000m 34:12.9 2:37.9

g1. 75/75. b3383. d5. v.

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01/15/22 10000m 25:49.8 2:34.9

b3. end. b3382. d5. v.

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01/15/22 5000m 12:48.1 2:33.6

b3381. d5. v.

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01/15/22 10000m 25:50.2 2:35.0

b3380. d5. v.

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01/15/22 12000m 30:53.0 2:34.4

b3379. d5. v.

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01/15/22 13000m 33:53.9 2:36.4

g3. 50/150. b3378. d5. v.

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