alan foley

Log

Date Workout Score Ave Comments Action
01/19/22 3000m 8:10.0 2:43.3

b3247. d5. v.

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01/19/22 10000m 26:59.6 2:41.9

b3246, d5. v.

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01/19/22 12000m 31:16.9 2:36.4

b3425. d5. v.

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01/19/22 13000m 34:32.2 2:39.4

g1. 50/50. b3424. d5. v.

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01/18/22 4000m 10:58.1 2:44.5

g2. end. b3423. d5. v.

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01/18/22 8000m 21:12.0 2:39.0

b3422. d5. v.

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01/18/22 3000m 7:57.8 2:39.2

b3421. d5. v.

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01/18/22 10000m 26:50.4 2:41.0

b3420. d5. v.

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01/18/22 12000m 32:30.3 2:42.5

b3419. d5. v.

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01/18/22 13000m 33:13.5 2:33.3

g2. 50/100. b3418. d5. v.

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01/18/22 12000m 31:43.3 2:38.6

g1. end. b3417. d5. v. AMC: 22,700,000 m.

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01/18/22 13000m 34:57.0 2:41.3

b3416. d5. v.

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01/18/22 12000m 31:56.6 2:39.7

b3415. d5. v.

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01/18/22 7004m 18:55.5 2:42.1

b3414. d5. v.

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01/18/22 16:38 5,996m 2:46.4

g1. 50/50. b3413. d5. v.

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01/17/22 12000m 31:01.8 2:35.1

g2. end. b3412. d5. v.

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01/17/22 13000m 34:18.6 2:38.3

b3411. d5. v.

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01/17/22 12000m 31:22.2 2:36.8

b3410 d5. v.

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01/17/22 13000m 33:49.1 2:36.0

b3409. d5. v.

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01/17/22 2000m 5:09.8 2:34.9

b3408. d5. v. AMC: 22,600,000 m.

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01/17/22 12000m 31:15.0 2:36.2

b3407. d5. v.

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01/17/22 13000m 33:21.7 2:33.9

b3406. d5. v.

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01/17/22 13000m 35:01.0 2:41.6

g2. 90/150. b3405. d5. v.

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01/17/22 8000m 20:34.8 2:34.3

g1. end. b3404. d5. v.

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01/17/22 10000m 25:54.7 2:35.4

b3403. d5. v.

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