alan foley

Log

Date Workout Score Ave Comments Action
01/14/22 5000m 13:11.2 2:38.2

g3. end. b3366. d5. v. AMC: 22,200,000 m.

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01/14/22 7000m 17:58.0 2:34.0

b3365. d5. v.

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01/14/22 5000m 12:45.2 2:33.0

b3364. d5. v.

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01/14/22 11000m 28:19.6 2:34.5

b3363. d5. v.

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01/14/22 11000m 28:25.0 2:35.0

b3362. d5. v.

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01/14/22 11000m 28:19.0 2:34.4

g3.50/150. b3361. d5. v.

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01/14/22 5000m 12:49.9 2:33.9

g2. end. b3360. d5. v.

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01/14/22 10000m 25:22.1 2:32.2

b3359. d5. v.

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01/14/22 10000m 24:38.9 2:27.8

b3358. d5. v.

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01/14/22 12000m 30:21.2 2:31.7

b3357. d5. v.

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01/14/22 13000m 32:46.6 2:31.2

g2. 50/100. b3356. d5. v.

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01/14/22 10000m 26:12.5 2:37.2

g1. end. b3355. d5. v. AMC; 22,100,000 m.

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01/14/22 10000m 25:59.5 2:35.9

b3354. d5. v.

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01/14/22 5000m 12:50.0 2:34.0

b3353. d5. v.

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01/14/22 12000m 31:13.3 2:36.1

b3352. d5. v.

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01/14/22 13000m 34:16.5 2:38.1

g1. 50/50. b3351. d5. v.

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01/13/22 8000m 20:45.0 2:35.6

g2. end. b3350. d5. v.

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01/13/22 5000m 13:11.6 2:38.3

b3349. d5. v.

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01/13/22 12000m 31:34.7 2:37.8

b3348. d5. v.

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01/13/22 7000m 18:00.2 2:34.3

b3347. d5. v.

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01/13/22 5000m 13:10.9 2:38.1

b3346. d5. v.

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01/13/22 13000m 34:43.0 2:40.2

g2. 50/100. b3345. d5. v.

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01/13/22 8000m 21:09.2 2:38.6

g1. end. b3344. d5. v. AMC: 22,000,000 m.

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01/13/22 5000m 13:34.2 2:42.8

b3343. d5. v.

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01/13/22 12000m 32:30.4 2:42.5

b3342. d5. v.

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