alan foley

Log

Date Workout Score Ave Comments Action
01/18/22 13000m 34:57.0 2:41.3

b3416. d5. v.

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01/18/22 12000m 31:56.6 2:39.7

b3415. d5. v.

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01/18/22 7004m 18:55.5 2:42.1

b3414. d5. v.

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01/18/22 16:38 5,996m 2:46.4

g1. 50/50. b3413. d5. v.

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01/17/22 12000m 31:01.8 2:35.1

g2. end. b3412. d5. v.

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01/17/22 13000m 34:18.6 2:38.3

b3411. d5. v.

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01/17/22 12000m 31:22.2 2:36.8

b3410 d5. v.

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01/17/22 13000m 33:49.1 2:36.0

b3409. d5. v.

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01/17/22 2000m 5:09.8 2:34.9

b3408. d5. v. AMC: 22,600,000 m.

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01/17/22 12000m 31:15.0 2:36.2

b3407. d5. v.

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01/17/22 13000m 33:21.7 2:33.9

b3406. d5. v.

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01/17/22 13000m 35:01.0 2:41.6

g2. 90/150. b3405. d5. v.

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01/17/22 8000m 20:34.8 2:34.3

g1. end. b3404. d5. v.

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01/17/22 10000m 25:54.7 2:35.4

b3403. d5. v.

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01/17/22 12000m 31:35.9 2:37.9

b3402. d5. v.

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01/17/22 8000m 21:09.8 2:38.7

b3401. d5. v.

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01/17/22 10000m 26:06.8 2:36.6

b3400. d5. v.

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01/17/22 12000m 31:45.1 2:38.7

g1. 60/60. b3399. d5. v.

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01/16/22 5000m 13:19.2 2:39.8

g2. end. b3398. d5. v.

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01/16/22 8000m 21:27.9 2:40.9

b3397. d5. v.

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01/16/22 12000m 31:55.5 2:39.6

b3396. d5. v.

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01/16/22 7000m 18:46.2 2:40.8

b3395. d5. v.

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01/16/22 8000m 21:05.0 2:38.1

b3394. d5. v.

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01/16/22 10000m 26:33.7 2:39.3

b3393. d5. v.

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01/16/22 8000m 21:05.4 2:38.1

b3392. d5. v.

View workout