alan foley

Log

Date Workout Score Ave Comments Action
01/23/22 7000m 18:40.3 2:40.0

b3311. d5. v.

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01/23/22 5000m 13:29.7 2:41.9

b3310. d5. v.

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01/23/22 8000m 21:24.4 2:40.5

b3309. d5. v.

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01/23/22 5000m 13:25.2 2:41.0

b3308. d5. v.

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01/23/22 10000m 26:53.6 2:41.3

g2. 69/119. b3307. d5. v.

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01/23/22 6000m 16:00.6 2:40.1

g1. end. b3306. d5. v.

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01/23/22 4000m 10:57.0 2:44.2

b3305. d5. v.

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01/23/22 6000m 15:52.5 2:38.7

b3304. d5. v.

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01/23/22 10000m 26:48.3 2:40.8

b3303. d5. v.

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01/23/22 10000m 26:31.7 2:39.1

b3302. d5. v. AMC: 22,205,000 m.

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01/23/22 10000m 26:28.5 2:38.8

b3301. d5. v.

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01/23/22 4003m 10:38.9 2:39.6

g1. 50,003m/50,003m. b3300. d5. v.

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01/22/22 15:46 5,997m 2:37.8

g3. end. b3299. d5. v.

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01/22/22 5000m 13:27.3 2:41.4

b3298. d5. v.

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01/22/22 7000m 18:34.4 2:39.2

b3297. d5. v.

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01/22/22 5000m 13:13.4 2:38.6

b3296. d5. v.

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01/22/22 8000m 21:29.5 2:41.1

g3. 30,997 m/137,997 m.. b3295. d5. v.

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01/22/22 7000m 18:36.1 2:39.4

g2. end. b3294. d5. v.

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01/22/22 10999m 28:45.7 2:36.8

b3293. d5. v.

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01/22/22 5:25 2,001m 2:42.8

b3292. d5. v.

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01/22/22 10000m 26:29.3 2:38.9

b3291. d5. v.

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01/22/22 10000m 26:18.1 2:37.8

b3290. d5. v.

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01/22/22 10000m 26:11.6 2:37.1

g2. 50/107. b3289. d5. v.

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01/22/22 10000m 25:48.7 2:34.8

g1. end. b3288. d5. v. AMC: 23,100,000 m.

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01/22/22 10000m 26:07.7 2:36.7

b3287. d5. v.

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