alan foley

Log

Date Workout Score Ave Comments Action
01/14/22 13000m 34:16.5 2:38.1

g1. 50/50. b3351. d5. v.

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01/13/22 8000m 20:45.0 2:35.6

g2. end. b3350. d5. v.

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01/13/22 5000m 13:11.6 2:38.3

b3349. d5. v.

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01/13/22 12000m 31:34.7 2:37.8

b3348. d5. v.

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01/13/22 7000m 18:00.2 2:34.3

b3347. d5. v.

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01/13/22 5000m 13:10.9 2:38.1

b3346. d5. v.

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01/13/22 13000m 34:43.0 2:40.2

g2. 50/100. b3345. d5. v.

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01/13/22 8000m 21:09.2 2:38.6

g1. end. b3344. d5. v. AMC: 22,000,000 m.

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01/13/22 5000m 13:34.2 2:42.8

b3343. d5. v.

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01/13/22 12000m 32:30.4 2:42.5

b3342. d5. v.

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01/13/22 12000m 32:08.6 2:40.7

b3341. d5. v.

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01/13/22 13000m 35:25.4 2:43.4

g1. 50/50. b3340. d5. v.

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01/12/22 13:29 5,000m 2:41.9

g3. end. b3339. d5. v.

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01/12/22 10000m 27:12.6 2:43.2

b3338. d5. v.

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01/12/22 10000m 27:06.2 2:42.6

b3337. d5. v.

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01/12/22 7000m 18:24.6 2:37.8

b3336. d5. v.

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01/12/22 5500m 14:36.1 2:39.2

b3335. d5. v.

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01/12/22 12500m 33:31.6 2:40.9

g3. 50/150. b3334. d5. v.

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01/12/22 10000m 26:35.2 2:39.5

g2. end. b3333. d5. v. AMC: 21,900,000 m.

View workout
01/12/22 10000m 26:53.8 2:41.3

b3332. d5. v.

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01/12/22 10000m 26:10.4 2:37.0

b3331. d5. v.

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01/12/22 9000m 23:46.0 2:38.4

b3330. d5. v.

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01/12/22 11000m 31:20.0 2:50.9

g2. 50/100. b3329. d65. v.

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01/12/22 5000m 13:28.3 2:41.6

g1. end. b3328. d5. v.

View workout
01/12/22 9000m 24:10.6 2:41.1

b3327. d5. v.

View workout