alan foley

Log

Date Workout Score Ave Comments Action
01/05/22 8000m 21:16.5 2:39.5

b3216. d5. v.

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01/05/22 5000m 13:29.4 2:41.8

b3215. d5. v.

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01/05/22 9000m 23:30.6 2:36.7

b3214. d5. v.

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01/05/22 5000m 13:28.3 2:41.6

b3213. d5. v.

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01/05/22 10000m 26:36.0 2:39.6

b3212. d5. v.

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01/05/22 5000m 13:27.6 2:41.5

b3211. d5. v.

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01/05/22 11000m 29:09.3 2:39.0

g1. 100/100. b3210. d5. v. just passed 20,800,000 meters by 8 meters.

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01/04/22 11000m 29:11.0 2:39.1

g1. end. b3209. d5. v.

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01/04/22 11000m 29:10.9 2:39.1

b3208. d5. v.

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01/04/22 11000m 29:07.1 2:38.8

b3207. d5. v.

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01/04/22 11000m 31:26.0 2:51.4

b3206. d5. v.

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01/04/22 11000m 28:47.0 2:37.0

b3205. d5. v.

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01/04/22 11000m 28:15.2 2:34.1

b3204. d5. v.

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01/04/22 11000m 29:18.4 2:39.8

g1. 110/110. b3203. d5. v.

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01/03/22 10000m 26:31.2 2:39.1

g2. end. b3202. d5. v.

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01/03/22 10000m 26:29.7 2:38.9

g2. 20/115. . b3201. d5. v.

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01/03/22 9000m 24:10.3 2:41.1

g1. end. b3200. d5. v. 20,700,000 m.

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01/03/22 10000m 26:48.2 2:40.8

b3199. d5. v.

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01/03/22 10000m 26:38.0 2:39.8

b3198. d5. v.

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01/03/22 5000m 13:19.5 2:39.9

b3197. d5. v.

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01/03/22 11000m 29:05.7 2:38.7

b3196. d5. v.

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01/03/22 4000m 10:50.8 2:42.7

b3195. d5. v.

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01/03/22 11000m 28:25.5 2:35.0

b3194. d5. v.

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01/03/22 13000m 34:40.2 2:40.0

b3193. d5. v.

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01/03/22 11000m 29:02.3 2:38.3

b3192. d5. v.

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