alan foley

Log

Date Workout Score Ave Comments Action
01/07/22 8000m 21:45.1 2:43.1

b3259. d5. v.

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01/07/22 5000m 13:49.7 2:45.9

b3258. d5. v.

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01/07/22 7000m 19:03.3 2:43.3

b3257. d5. v. Annual Meters: 21,200,000 m.

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01/07/22 10500m 28:14.8 2:41.4

b3256. d5. v.

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01/07/22 12500m 34:58.4 2:47.8

g2. 48/100. b3255. d5. v.

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01/07/22 11000m 29:13.1 2:39.3

g1. end. b3254. d5. v.

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01/07/22 5500m 14:32.0 2:38.5

b3253. d5. v.

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01/07/22 12500m 32:59.2 2:38.3

b3252. d5. v.

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01/07/22 10500m 28:18.6 2:41.7

b3251. d5. v.

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01/07/22 12500m 33:37.2 2:41.3

g1. 52/52. b3250. d5. v.

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01/06/22 5500m 14:53.9 2:42.5

g4. end. b3249. d5. v.

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01/06/22 12500m 33:42.6 2:41.8

g4. 18/163. b3248. d5. v.

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01/06/22 3000m 8:00.0 2:40.0

g3. end. b3247. d5. v. Annual Meters: 21,100,000 m.

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01/06/22 9000m 23:45.2 2:38.3

b3246. d5. v.

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01/06/22 5000m 13:22.4 2:40.4

b3245. d5. v.

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01/06/22 10000m 26:29.9 2:38.9

b3244. d5. v.

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01/06/22 5500m 14:35.5 2:39.1

b3243. d5. v.

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01/06/22 12500m 32:42.3 2:36.9

g3.45/145. b3242. d5. v.

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01/06/22 5000m 13:03.5 2:36.7

g2. end. b3241. d5. v.

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01/06/22 1500m 3:45.3 2:30.2

b3240. d5. v.

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01/06/22 12500m 33:27.4 2:40.5

b3239. d5. v.

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01/06/22 12500m 33:02.6 2:38.6

b3238. d5. v.

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01/06/22 12500m 32:57.1 2:38.1

b3237. d5. v.

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01/06/22 11000m 29:17.8 2:39.8

g2. 55/100. b3236. d5. v.

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01/06/22 8000m 21:07.7 2:38.4

g1. end. b3235. d5. v. Annual Meters: 21,000,000 m.

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