alan foley

Log

Date Workout Score Ave Comments Action
01/06/22 5000m 13:03.5 2:36.7

g2. end. b3241. d5. v.

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01/06/22 1500m 3:45.3 2:30.2

b3240. d5. v.

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01/06/22 12500m 33:27.4 2:40.5

b3239. d5. v.

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01/06/22 12500m 33:02.6 2:38.6

b3238. d5. v.

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01/06/22 12500m 32:57.1 2:38.1

b3237. d5. v.

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01/06/22 11000m 29:17.8 2:39.8

g2. 55/100. b3236. d5. v.

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01/06/22 8000m 21:07.7 2:38.4

g1. end. b3235. d5. v. Annual Meters: 21,000,000 m.

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01/06/22 11000m 28:51.2 2:37.3

b3234. d5. v.

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01/06/22 10000m 26:30.2 2:39.0

b3233. d5. v.

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01/06/22 5000m 13:19.2 2:39.8

b3232. d5. v.

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01/06/22 11000m 29:12.9 2:39.3

g1. 45/45. b3231. d5. v.

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01/05/22 3000m 7:53.3 2:37.7

g2. end. b3230. d5. v.

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01/05/22 10000m 26:41.1 2:40.1

b3229. d5. v.

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01/05/22 5000m 13:24.4 2:40.8

b3228. d5. v.

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01/05/22 10000m 26:21.7 2:38.1

b3227. d5. v.

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01/05/22 10000m 26:20.7 2:38.0

b3226. d5. v.

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01/05/22 6000m 16:04.7 2:40.7

b3225. d5. v.

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01/05/22 11000m 28:37.9 2:36.1

b3224. d5. v.

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01/05/22 3000m 7:53.9 2:37.9

g2.58/158. b3223. d5. v. Annual Meters: 20,900,000 m.

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01/05/22 7000m 18:12.0 2:36.0

g1. end. b3222. d5. v.

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01/05/22 9000m 23:39.7 2:37.7

b3221. d5. v.

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01/05/22 5000m 13:07.2 2:37.4

b3220. d5. v.

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01/05/22 10000m 26:08.1 2:36.8

g1. ride10. b3219. d5. v.

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01/05/22 5000m 13:05.1 2:37.0

b3218. d5. v.

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01/05/22 11000m 28:15.4 2:34.1

b3217. d5. v.

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