alan foley

Log

Date Workout Score Ave Comments Action
01/12/22 11000m 34:58.0 3:10.7

b3326. d5. v.

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01/12/22 12500m 33:13.3 2:39.4

b3325. d5. v.

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01/12/22 12500m 33:37.8 2:41.4

g1. 50/50. b3324. d5. v.

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01/11/22 7000m 18:59.6 2:42.8

g3. end. b3323. d5. v. AMC: 21,800,000 m.

View workout
01/11/22 5000m 13:23.7 2:40.7

b3322. d5. v.

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01/11/22 13000m 35:05.6 2:41.9

b3321. d5. v. AMC: #1.

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01/11/22 5000m 13:19.1 2:39.8

b3320. d5. v.

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01/11/22 7500m 20:15.4 2:42.0

b3319. d5. v.

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01/11/22 12500m 32:41.7 2:36.9

g3. 50/150. b3318. d5. v.

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01/11/22 12000m 31:20.7 2:36.7

g2. end. b3317. d5. v.

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01/11/22 13000m 34:08.6 2:37.5

b3316. d5. v.

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01/11/22 5000m 13:08.4 2:37.6

b3315. d5. v.

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01/11/22 7000m 18:24.9 2:37.8

b3314. d5. v.

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01/11/22 13000m 33:54.2 2:36.4

g2. 50/100. b3313. d5. v.

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01/11/22 9000m 23:49.2 2:38.8

g1. end. b3312. d5. v. AMC: 21,700,000 m.

View workout
01/11/22 13000m 33:56.8 2:36.6

b3311. d5. v.

View workout
01/11/22 13000m 33:58.5 2:36.8

b3310. d5. v.

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01/11/22 10001m 26:35.1 2:39.4

b3309. d5. v.

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01/11/22 13:49 4,999m 2:45.9

g1. 50/50. b3308. d5. v.

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01/10/22 5000m 13:31.0 2:42.2

g2. end. b3307. dr5. v.

View workout
01/10/22 10000m 27:13.3 2:43.3

b3306. d5. v.

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01/10/22 14998m 40:03.6 2:40.2

b3305. d5. v.

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01/10/22 10:45 4,002m 2:41.3

b3304. d5. v.

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01/10/22 3000m 8:02.0 2:40.6

b3303. d5. v.

View workout
01/10/22 13000m 34:11.0 2:37.7

g2. 50/93. b3302. d5. v.

View workout