alan foley

Log

Date Workout Score Ave Comments Action
02/04/22 10000m 27:09.8 2:42.9

b3504. d5. v. AMC: 25,000,000 m.

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02/04/22 5000m 13:24.7 2:40.9

b3503. d5. v.

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02/04/22 12000m 32:15.5 2:41.2

b3502. d5. v.

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02/04/22 13000m 34:14.8 2:38.0

b3501. d5. v.

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02/04/22 10000m 26:32.9 2:39.2

g1. #5. b3500. d5. v.

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02/04/22 12000m 31:46.3 2:38.8

b3499. d5. v. MC: 300,000 m.

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02/04/22 13000m 34:49.9 2:40.7

b3498. d5. v.

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02/04/22 12000m 32:55.5 2:44.6

b3497. d5. v.

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02/04/22 13000m 35:32.6 2:44.0

g1. b3496. d5. v.

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02/03/22 6000m 16:20.5 2:43.4

b3495. d5. v. AMC: 24,900,000 m.

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02/03/22 5000m 13:51.1 2:46.2

b3494. d5. v.

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02/03/22 13000m 35:48.7 2:45.2

b3493. d5. v.

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02/03/22 13000m 36:05.6 2:46.5

g1. #15. b3492. d5. v.

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02/03/22 10000m 27:43.6 2:46.3

b3491. d5. v.

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02/03/22 5000m 14:05.9 2:49.1

b3490. d5. v.

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02/03/22 13000m 35:38.6 2:44.5

b3489. d5. v.

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02/03/22 12000m 33:02.1 2:45.1

b3488. d5. v.

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02/03/22 13000m 36:20.6 2:47.7

g1. #10. b3487. d5. v.

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02/03/22 10000m 26:58.9 2:41.8

g1. #9. 100 km so far. b3486. d5. v.

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02/03/22 12000m 32:39.8 2:43.3

b3485. d5. v. AMC:24,800,000 m.

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02/03/22 12000m 32:27.3 2:42.2

b3484. d5. v.

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02/03/22 13000m 35:14.3 2:42.6

b3483. d5. v.

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02/03/22 13000m 35:50.6 2:45.4

g1. #5. b3482. d5. v.

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02/03/22 12000m 33:00.4 2:45.0

g1. #4. b3481. d5. v. MC: 200,000 m.

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02/03/22 13000m 36:22.4 2:47.8

b3480. d5. v.

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