alan foley

Log

Date Workout Score Ave Comments Action
02/05/22 7000m 18:43.5 2:40.5

b3522. d5. v.

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02/05/22 5000m 13:33.3 2:42.6

g1. #15. b3521. d5. v.

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02/05/22 8000m 21:15.3 2:39.4

b3520. d5. v.

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02/05/22 5000m 13:45.1 2:45.0

b3519. d5. v.

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02/05/22 10000m 27:14.6 2:43.4

b3518. d5. v.

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02/05/22 5000m 13:26.6 2:41.3

b3517. d5. v.

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02/05/22 5000m 13:17.5 2:39.5

g1. #10. b3516. d5. v.

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02/05/22 13000m 35:08.9 2:42.2

b3515. d5. v. AMC: 25,103,000.

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02/05/22 10000m 26:56.7 2:41.6

b3514. d5. v.

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02/05/22 7000m 18:28.0 2:38.2

b3513. d5. v.

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02/05/22 10000m 26:21.6 2:38.1

b3512. d5. v.

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02/05/22 10000m 26:35.4 2:39.5

b3511. d5. v.

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02/05/22 7000m 18:57.6 2:42.5

b3510. d5. v.

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02/05/22 10000m 26:39.2 2:39.9

b3509. d5. v.

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02/05/22 10000m 26:32.9 2:39.2

b3508. d5. v.

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02/05/22 13000m 34:32.3 2:39.4

g1. b3507. d5. v.

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02/04/22 5000m 13:46.6 2:45.3

b3506. d5. v.

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02/04/22 8000m 21:45.4 2:43.1

b3505. d5. v.

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02/04/22 10000m 27:09.8 2:42.9

b3504. d5. v. AMC: 25,000,000 m.

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02/04/22 5000m 13:24.7 2:40.9

b3503. d5. v.

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02/04/22 12000m 32:15.5 2:41.2

b3502. d5. v.

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02/04/22 13000m 34:14.8 2:38.0

b3501. d5. v.

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02/04/22 10000m 26:32.9 2:39.2

g1. #5. b3500. d5. v.

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02/04/22 12000m 31:46.3 2:38.8

b3499. d5. v. MC: 300,000 m.

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02/04/22 13000m 34:49.9 2:40.7

b3498. d5. v.

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