alan foley

Log

Date Workout Score Ave Comments Action
02/08/22 5000m 13:55.0 2:47.0

b3579. d5. v.

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02/08/22 13000m 35:42.5 2:44.8

b3578. d5. v.

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02/08/22 5000m 13:49.3 2:45.8

b3577. d5. v.

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02/08/22 7000m 19:12.6 2:44.6

b3576. d5. v.

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02/08/22 13000m 35:11.4 2:42.4

b3575. d5. v.

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02/08/22 8000m 21:33.4 2:41.6

b3574. d5. v. MC: 600,000 m.

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02/08/22 7000m 18:48.7 2:41.2

g1. #5. b3573. d5. v.

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02/08/22 10000m 26:39.3 2:39.9

b3572. d5. v.

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02/08/22 12000m 33:19.0 2:46.5

b3571. d5. v.

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02/08/22 13000m 35:45.2 2:45.0

b3570. d5. v.

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02/08/22 1000m 2:38.8 2:38.8

g1. b3569. d5. v. AMC: 25,500,000 m.

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02/07/22 7000m 18:34.2 2:39.1

g1. #25. b3568. d5. v.

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02/07/22 8000m 21:48.5 2:43.5

b3567. d5. v.

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02/07/22 10000m 26:55.6 2:41.5

b3566. d5. v.

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02/07/22 7000m 18:49.3 2:41.3

b3565. d5. v.

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02/07/22 5000m 13:23.5 2:40.7

b3564. d5. v.

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02/07/22 8000m 21:28.8 2:41.1

g1. #20. b3563. d5. v.

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02/07/22 5000m 13:19.1 2:39.8

b3562. d5. v.

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02/07/22 10000m 27:09.9 2:42.9

b3561. d5. v.

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02/07/22 3000m 8:02.6 2:40.8

b3560. d5. v.

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02/07/22 3000m 8:03.2 2:41.0

b3559. d5. v.

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02/07/22 10000m 26:26.7 2:38.6

b3558. d5. v.

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02/07/22 3000m 7:51.2 2:37.0

g1. #14. 100,000 m. b3557. d5. v.

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02/07/22 7000m 18:26.1 2:38.0

b3556. d5. v.

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02/07/22 5000m 13:26.9 2:41.3

b3555. d5. v.

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