alan foley

Log

Date Workout Score Ave Comments Action
11/29/21 12000m 31:52.2 2:39.3

g3. 24/128. b2576. d5. v.

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11/29/21 12000m 31:54.0 2:39.5

g2. end. b2575. d5. v.

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11/29/21 20000m 53:07.6 2:39.3

b2574. d5. v.

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11/29/21 12000m 31:48.9 2:39.0

g2. 44/104. b2573. d5. v.

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11/29/21 16000m 43:23.9 2:42.7

g1. end. b2572. d5. v.

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11/29/21 12000m 32:01.4 2:40.1

b2571. d5. v.

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11/29/21 12000m 32:07.9 2:40.6

b2570. d5. v.

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11/29/21 10000m 27:10.3 2:43.0

b2569. d5. v.

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11/29/21 10000m 26:50.7 2:41.0

g1. 60/60. b2568. d5. v.

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11/28/21 10000m 26:37.3 2:39.7

g3. end. b2567. d5. v.

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11/28/21 10000m 26:35.6 2:39.5

b2566. d5. v.

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11/28/21 10000m 26:52.4 2:41.2

b2565. d5. v.

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11/28/21 9999m 26:53.4 2:41.3

b2564. d5. v.

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11/28/21 10000m 26:05.3 2:36.5

g3. b2563. d5. v.

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11/28/21 8000m 20:28.4 2:33.5

g2. end. b2562. d5. v.

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11/28/21 10:39 4,001m 2:39.8

b2561. d5. v.

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11/28/21 10000m 26:13.8 2:37.3

b2560. d5. v.

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11/28/21 8000m 21:09.2 2:38.6

b2559. d5. v.

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11/28/21 10002m 26:25.8 2:38.5

b2558. d5. v.

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11/28/21 9999m 26:33.4 2:39.3

g2.50/100. b2557. d5. v.

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11/28/21 9999m 26:40.3 2:40.0

g1. end. b2556. d5. v.

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11/28/21 26:39 10,000m 2:39.9

b2555. d5. v.

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11/28/21 10000m 26:59.8 2:41.9

b2554. d5. v.

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11/28/21 10000m 26:34.3 2:39.4

b2553. d5. v.

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11/28/21 10000m 27:32.3 2:45.2

g1. 50/50. b2552. d5. v.

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