alan foley

Log

Date Workout Score Ave Comments Action
12/02/21 12000m 31:54.3 2:39.5

g2. end. b2610. d5. v.

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12/02/21 10000m 26:26.9 2:38.6

b2609. d5. v.

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12/02/21 12000m 31:25.1 2:37.0

g2. 34/100. b2608. d5. v.

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12/02/21 12000m 31:59.3 2:39.9

g1. end. b2607. d5. v.

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12/02/21 12000m 32:10.8 2:40.9

b2606. d5. v.

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12/02/21 10000m 26:30.8 2:39.0

b2605. d5. v.

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12/02/21 10000m 26:45.6 2:40.5

b2604. d5. v.

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12/02/21 10000m 27:00.3 2:42.0

b2603. d5. v.

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12/02/21 12000m 32:25.4 2:42.1

g1. 66/66. b2602. d5. v.

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12/01/21 12000m 31:09.6 2:35.8

g3. end. b2601. b5. v.

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12/01/21 10000m 26:00.4 2:36.0

b2600. d5. v.

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12/01/21 12000m 31:37.9 2:38.1

g3. 34/150. b2599. d5. v.

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12/01/21 8000m 20:21.8 2:32.7

g2. end. b2598. d5. v.

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12/01/21 4000m 10:19.9 2:34.9

b2597. d5. v.

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12/01/21 12000m 31:29.1 2:37.4

b2596. d5. v.

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12/01/21 4001m 10:22.8 2:35.6

b2595. d5. v.

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12/01/21 12000m 31:27.0 2:37.2

b2594. d5. v.

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12/01/21 10000m 26:19.2 2:37.9

g2. 50/116. b2593. d5. v.

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12/01/21 42:20 15,999m 2:38.7

g1. end. b2592. d5. v.

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12/01/21 14000m 36:51.8 2:37.9

b2591. d5. v.

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12/01/21 12000m 31:47.7 2:38.9

b2590. d5. v.

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12/01/21 12000m 32:14.3 2:41.1

b2589. d5. v.

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12/01/21 12000m 32:31.0 2:42.5

g1. 66/66. b2588. d5. v.

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11/30/21 12000m 31:50.0 2:39.1

g3. end. b2587. d5. v.

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11/30/21 12000m 31:41.4 2:38.4

g3. 24/124. b2586. d5. v.

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