alan foley

Log

Date Workout Score Ave Comments Action
11/30/21 16000m 42:02.6 2:37.6

g2. end. b2585. d5. v.

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11/30/21 12000m 31:50.8 2:39.2

b2584. d5. v.

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11/30/21 12000m 31:40.8 2:38.4

b2583. d5. v.

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11/30/21 10000m 26:48.4 2:40.8

g2. 50/100. b2582. d5. v.

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11/30/21 14000m 36:58.1 2:38.4

g1. end. b2581. d5. v.

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11/30/21 10000m 26:39.5 2:39.9

b2580. d5. v.

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11/30/21 14000m 37:18.5 2:39.8

b2579. d5. v.

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11/30/21 12000m 31:38.9 2:38.2

g1. 50/50. b2578. d5. v.

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11/29/21 12000m 31:35.9 2:37.9

g3. end. b2577. d5. v.

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11/29/21 12000m 31:52.2 2:39.3

g3. 24/128. b2576. d5. v.

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11/29/21 12000m 31:54.0 2:39.5

g2. end. b2575. d5. v.

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11/29/21 20000m 53:07.6 2:39.3

b2574. d5. v.

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11/29/21 12000m 31:48.9 2:39.0

g2. 44/104. b2573. d5. v.

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11/29/21 16000m 43:23.9 2:42.7

g1. end. b2572. d5. v.

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11/29/21 12000m 32:01.4 2:40.1

b2571. d5. v.

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11/29/21 12000m 32:07.9 2:40.6

b2570. d5. v.

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11/29/21 10000m 27:10.3 2:43.0

b2569. d5. v.

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11/29/21 10000m 26:50.7 2:41.0

g1. 60/60. b2568. d5. v.

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11/28/21 10000m 26:37.3 2:39.7

g3. end. b2567. d5. v.

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11/28/21 10000m 26:35.6 2:39.5

b2566. d5. v.

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11/28/21 10000m 26:52.4 2:41.2

b2565. d5. v.

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11/28/21 9999m 26:53.4 2:41.3

b2564. d5. v.

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11/28/21 10000m 26:05.3 2:36.5

g3. b2563. d5. v.

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11/28/21 8000m 20:28.4 2:33.5

g2. end. b2562. d5. v.

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11/28/21 10:39 4,001m 2:39.8

b2561. d5. v.

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