alan foley

Log

Date Workout Score Ave Comments Action
11/22/21 12000m 31:37.9 2:38.1

b2466. d5. v.

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11/22/21 5000m 13:15.4 2:39.0

b2465. d5. v.

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11/22/21 13000m 34:25.4 2:38.8

g2. 50/75. b2464. d5. v.

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11/22/21 2000m 5:19.0 2:39.5

g1. end. b2463. d5. v.

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11/22/21 5000m 13:17.7 2:39.5

b2462. d5. v.

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11/22/21 5000m 13:31.4 2:42.2

b2461. d5. v.

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11/22/21 13000m 34:39.1 2:39.9

g1. 25/25. b2460. d5. v.

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11/21/21 7000m 18:43.2 2:40.4

g4. end. b2459. d5. v.

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11/21/21 13000m 34:08.2 2:37.5

g4. b2458. d5. v.

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11/21/21 10000m 26:24.6 2:38.4

g3. end. b2457. d5. v.

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11/21/21 15000m 39:41.7 2:38.7

g3. 25/105. b2456. d5. v.

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11/21/21 10000m 26:12.1 2:37.2

g2. end. b2455. d5. v.

View workout
11/21/21 14541m 38:13.7 2:37.7

b2454. d5. v.

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11/21/21 1:14 459m 2:42.0

g2. 25/80. b2453. d5. v.

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11/21/21 15000m 39:48.7 2:39.2

g1. end. b2452. d5. v.

View workout
11/21/21 12000m 31:57.8 2:39.8

b2451. d5. v.

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11/21/21 12000m 31:57.2 2:39.7

b2450. d5. v.

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11/21/21 15000m 39:57.4 2:39.8

b2449. d5. v.

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11/21/21 1000m 5:29.3 2:44.6

g1. 55/55. s319. d5. v.

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11/20/21 10000m 24:57.4 2:29.7

g4. 10/85. b2448. d5. v.

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11/20/21 25000m 1:04:18.7 2:34.3

g3. 25/75. b2447. d5. v.

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11/20/21 25000m 1:04:27.2 2:34.6

g2. 25/50. b2446. d5. v.

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11/20/21 25000m 1:04:39.0 2:35.1

g1. 25/25. end. b2445. d5. v.

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11/19/21 15000m 39:05.5 2:36.3

g3. end. b2444. d5. v.

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11/19/21 10000m 25:49.8 2:34.9

g3. 25/75. b2443. d5. v.

View workout