alan foley

Log

Date Workout Score Ave Comments Action
11/15/21 9998m 26:07.3 2:36.7

b2410. d5. v.

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11/15/21 13:21 5,002m 2:40.2

g2. 30/65. b2409. d5. v.

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11/15/21 4000m 10:33.6 2:38.4

g1. end. b2408. d5. v.

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11/15/21 15000m 38:59.4 2:35.9

b2407. d5. v.

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11/15/21 15000m 39:26.0 2:37.7

b2406. d5. v.

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11/15/21 1000m 2:41.8 2:41.8

g1. 35/35. b2405. d5.v.

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11/14/21 8000m 20:04.0 2:30.5

g4. end. b2404. d5. v.

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11/14/21 4000m 10:17.7 2:34.4

b2403. d5. v.

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11/14/21 15000m 37:23.7 2:29.5

b2402. d5. v.

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11/14/21 1000m 2:30.0 2:30.0

g1. 35/35. b2401. d5. v.

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11/14/21 2000m 10:59.3 2:44.8

g4. 30/100. s318. d5. v.

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11/14/21 1000m 2:34.6 2:34.6

g3. end. b2400. d5. v.

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11/14/21 15000m 38:41.0 2:34.7

b2399. d5. v.

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11/14/21 1000m 2:35.4 2:35.4

b2398. d5. v.

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11/14/21 3000m 16:33.7 2:45.6

g3. 20/70. s317. d5. v.

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11/14/21 14998m 38:40.8 2:34.7

g2. end. b2397. d5. v.

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11/14/21 2:36 1,002m 2:36.5

b2396. d5. v.

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11/14/21 12000m 31:06.9 2:35.5

b2395. d5. v.

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11/14/21 2000m 10:59.7 2:44.9

g2. 30/50. s316. d5. v.

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11/14/21 4000m 10:35.8 2:38.9

g1. end. b2394. d5. v.

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11/14/21 12000m 31:19.2 2:36.6

b2393. d5. v.

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11/14/21 1000m 2:40.4 2:40.4

b2392. d5. v.

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11/14/21 3000m 16:41.2 2:46.8

g1. 20/20. s315. d5. v.

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11/13/21 1000m 5:21.0 2:40.5

g5. end. r364. d5. v.

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11/13/21 10000m 25:26.2 2:32.6

b2391. d5. v.

View workout