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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/04/24 2,294m 10:00.0 2:10.7 View workout
08/01/24 873m 4:21.1 2:29.5 View workout
07/30/24 1,899m 10:00.0 2:37.9 View workout
07/30/24 6,000m 27:24.9 2:17.0 View workout
07/29/24 1,528m 8:10.0 2:40.3 View workout
07/29/24 2,000m 8:10.1 2:02.5 View workout
07/29/24 4,667m 20:00.0 2:08.5 View workout
07/28/24 6,811m 30:00.0 2:12.1 View workout
07/28/24 1,000m 3:56.8 1:58.4 View workout
07/27/24 10,000m 53:17.7 2:39.8 View workout
07/27/24 284m 1:00.0 1:45.6 View workout
07/25/24 1,006m 4:31.8 2:15.0 View workout
07/24/24 2,291m 10:00.0 2:10.9 View workout
07/23/24 7,098m 30:00.0 2:06.7 View workout
07/22/24 2,367m 10:00.0 2:06.7 View workout
01/10/23 337m 2:06.0 3:06.9 View workout
01/10/23 5,000m 20:32.1 2:03.2 View workout
01/09/23 5,000m 20:50.7 2:05.0 View workout
01/07/23 4,045m 17:53.4 2:12.6 View workout
12/04/22 1,008m 5:25.6 2:41.5 View workout