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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Dustin Yang

Log

Date Distance Time Pace Comments Action
12/02/20 4,535m 20:00.0 2:12.3 View workout
12/02/20 2,250m 10:00.0 2:13.3 View workout
11/30/20 1,000m 4:04.3 2:02.1 View workout
11/30/20 663m 2:58.9 2:14.9 View workout
11/30/20 4,641m 20:00.0 2:09.2 View workout
11/29/20 2,417m 10:00.0 2:04.1 View workout
11/29/20 2,254m 10:00.0 2:13.0 View workout
11/28/20 458m 2:01.1 2:12.2 View workout
11/28/20 6,842m 30:00.0 2:11.5 View workout
11/27/20 2,269m 10:00.0 2:12.2 View workout
11/27/20 2,250m 10:01.0 2:13.5 View workout
11/27/20 2,233m 10:00.0 2:14.3 View workout
11/25/20 6,829m 30:00.0 2:11.7 View workout
11/24/20 1,008m 4:00.0 1:59.0 View workout
11/24/20 411m 1:54.5 2:19.2 View workout
11/24/20 696m 3:20.6 2:24.1 View workout
11/24/20 2,363m 10:00.0 2:06.9 View workout
11/24/20 2,254m 10:00.0 2:13.0 View workout
11/23/20 1,012m 5:02.4 2:29.4 View workout
11/23/20 396m 2:01.7 2:33.6 View workout