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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Dustin Yang

Log

Date Distance Time Pace Comments Action
01/09/22 762m 3:51.9 2:32.1 View workout
01/09/22 4,457m 20:00.0 2:14.6 View workout
01/09/22 1,116m 5:00.0 2:14.4 View workout
11/04/21 278m 1:17.4 2:19.2 View workout
11/04/21 294m 1:20.9 2:17.5 View workout
11/04/21 817m 3:42.7 2:16.2 View workout
11/04/21 286m 1:31.3 2:39.6 View workout
11/04/21 841m 3:46.4 2:14.6 View workout
11/04/21 2,287m 10:00.0 2:11.1 View workout
10/25/21 752m 3:24.5 2:15.9 View workout
10/25/21 2,195m 10:00.0 2:16.6 View workout
10/06/21 502m 2:15.0 2:14.4 View workout
10/06/21 825m 3:46.0 2:16.9 View workout
10/06/21 151m 1:12.9 4:01.3 View workout
10/06/21 1,123m 5:02.9 2:14.8 View workout
10/06/21 1,066m 5:00.0 2:20.7 View workout
10/05/21 3,278m 15:00.0 2:17.2 View workout
10/05/21 3,250m 15:00.0 2:18.4 View workout
10/05/21 1,063m 5:00.0 2:21.1 View workout
09/29/21 1,256m 6:00.0 2:23.3 View workout