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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dustin Yang

Log

Date Distance Time Pace Comments Action
11/10/20 218m 1:50.2 4:12.7 View workout
11/10/20 4,332m 20:02.8 2:18.8 View workout
11/08/20 27,278m 2:53:00.0 3:10.2

1/2 marathon row @ GLR with Dad

 View workout
11/06/20 10,000m 1:30:00.0 4:30.0 View workout
11/04/20 8,000m 1:00:00.0 3:45.0 View workout
11/01/20 10,000m 1:30:00.0 4:30.0 View workout
10/29/20 1,094m 5:01.0 2:17.5 View workout
10/29/20 6,782m 30:00.0 2:12.7 View workout
10/28/20 8,000m 1:00:00.0 3:45.0

3k warmup
3x1k w/1k recovery

 View workout
10/26/20 6,546m 30:00.0 2:17.4 View workout
10/23/20 10,000m 1:30:00.0 4:30.0 View workout
10/21/20 10,000m 1:30:00.0 4:30.0 View workout
10/20/20 1,150m 6:58.7 3:02.0 View workout
10/20/20 369m 1:51.7 2:31.3 View workout
10/20/20 791m 3:00.0 1:53.7 View workout
10/20/20 1,855m 8:04.4 2:10.5 View workout
10/16/20 10,000m 1:30:00.0 4:30.0 View workout
10/14/20 10,000m View workout
10/13/20 742m 3:24.8 2:18.0 View workout
10/13/20 580m 3:10.2 2:43.9 View workout