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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Dustin Yang

Log

Date Distance Time Pace Comments Action
01/21/21 1,011m 5:29.3 2:42.8 View workout
01/21/21 3,514m 15:01.6 2:08.2 View workout
01/18/21 100m 0:19.0 1:35.0 View workout
01/18/21 444m 3:03.9 3:27.0 View workout
01/18/21 2,375m 10:00.0 2:06.3 View workout
01/11/21 477m 2:58.7 3:07.3 View workout
01/11/21 2,783m 12:01.9 2:09.6 View workout
01/04/21 622m 4:03.2 3:15.4 View workout
01/04/21 298m 1:38.5 2:45.2 View workout
01/04/21 243m 1:27.1 2:59.2 View workout
01/04/21 4,501m 20:00.0 2:13.3 View workout
12/28/20 479m 2:39.1 2:46.0 View workout
12/28/20 501m 2:30.6 2:30.2 View workout
12/28/20 2,264m 10:00.0 2:12.5 View workout
12/23/20 1,065m 4:50.4 2:16.3 View workout
12/23/20 2,015m 10:56.7 2:42.9 View workout
12/23/20 2,257m 10:01.2 2:13.1 View workout
12/22/20 4,518m 20:00.0 2:12.8 View workout
12/22/20 4,516m 20:00.0 2:12.8 View workout
12/21/20 386m 1:50.1 2:22.6 View workout