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Dustin Yang

Log

Date Distance Time Pace Comments Action
10/13/20 3,442m 15:00.0 2:10.7 View workout
10/11/20 10,000m 1:30:00.0 4:30.0 View workout
10/09/20 10,000m 1:30:00.0 4:30.0 View workout
10/07/20 6,272m 30:00.0 2:23.4 View workout
10/07/20 6,650m 30:00.0 2:15.3 View workout
10/07/20 295m 2:20.9 3:58.8 View workout
10/07/20 1,299m 7:25.7 2:51.5 View workout
10/07/20 1,240m 5:00.0 2:00.9 View workout
10/07/20 1,007m 4:38.0 2:18.0 View workout
10/06/20 258m 2:41.9 5:13.7 View workout
10/03/20 10,000m 1:45:00.0 5:15.0

Stroke was mostly good. Did a 500m piece at the end as was dying at rate 24-25

 View workout
10/02/20 10,000m 1:30:00.0 4:30.0 View workout
09/30/20 5,808m 30:26.9 2:37.2 View workout
09/28/20 3,439m 15:00.0 2:10.8

15 min@r22 2:10.8

 View workout
09/27/20 10,000m 1:30:00.0 4:30.0 View workout
09/26/20 8,000m 1:30:00.0 5:37.5 View workout
09/25/20 10,000m 1:30:00.0 4:30.0 View workout
09/24/20 5,330m 24:00.0 2:15.0

2x12min
12min 19spm @2:14.9
12min 20spm @2:15.2

 View workout
09/23/20 10,000m 1:30:00.0 4:30.0 View workout
09/22/20 4,430m 20:00.0 2:15.4

2x10 min
10min 19spm @2:15.5
10min 19spm @2:15.3

 View workout