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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Dustin Yang

Log

Date Distance Time Pace Comments Action
09/20/20 10,000m 1:30:00.0 4:30.0 View workout
09/18/20 10,000m 1:30:00.0 4:30.0 View workout
09/17/20 3,956m 20:00.0 2:31.6 View workout
09/16/20 10,000m 1:30:00.0 4:30.0 View workout
09/13/20 8,000m 1:30:00.0 5:37.5

Rowed with dad on the water! Was a great day and he didn’t flip in the fat single. I could row in the regular single with some full…

 View workout
09/08/20 2,266m 10:00.0 2:12.3

@186lbs

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09/04/20 3,840m 20:00.0 2:36.2 View workout
08/16/20 2,650m 12:00.0 2:15.8 View workout
08/13/20 2,250m 10:00.0 2:13.3 View workout
08/11/20 4,237m 20:00.0 2:21.6 View workout
08/07/20 2,240m 10:00.0 2:13.9 View workout
08/05/20 2,869m 13:31.0 2:21.3 View workout
07/30/20 4,117m 19:00.0 2:18.4

4-3-2-1-2-3-4 @18+2

 View workout
07/23/20 2,213m 10:00.0 2:15.5 View workout
07/18/20 2,564m 12:18.0 2:23.9 View workout
03/15/17 5,700m 25:00.0 2:11.5 View workout
03/13/17 14,000m 56:00.0 2:00.0 View workout
01/09/17 14,124m View workout
12/20/16 8,660m View workout
12/19/16 1,415m View workout