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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Vytautas Kvedaras

Log

Date Distance Time Pace Comments Action
12/22/16 2,484m 10:07.3 2:02.2 View workout
12/21/16 10,500m 41:26.5 1:58.4 View workout
12/19/16 10,500m 41:46.2 1:59.3 View workout
12/17/16 1,439m 5:47.5 2:00.7 View workout
12/17/16 3,195m 12:52.6 2:00.9 View workout
12/16/16 4,488m 20:00.0 2:13.6 View workout
12/15/16 10,000m 39:35.5 1:58.7 View workout
12/12/16 2,031m 7:52.7 1:56.3 View workout
12/12/16 1,500m 4:47.8 1:35.9 View workout
12/12/16 2,621m 10:47.9 2:03.5 View workout
12/10/16 13,330m 1:00:00.0 2:15.0 View workout
12/08/16 10,000m 43:05.1 2:09.2 View workout
12/07/16 10,000m 42:22.0 2:07.1 View workout
12/07/16 1,279m 6:44.4 2:38.0 View workout
12/05/16 10,000m 42:05.9 2:06.2 View workout
12/05/16 1,502m 7:31.2 2:30.1 View workout
12/04/16 1,231m 4:05.1 1:39.5 View workout
12/04/16 3,510m 15:39.5 2:13.8 View workout
12/02/16 9,770m 40:00.0 2:02.8 View workout
12/02/16 2,078m 10:06.5 2:25.9 View workout