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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Vytautas Kvedaras

Log

Date Distance Time Pace Comments Action
06/28/20 21,097m 1:31:55.8 2:10.7 View workout
06/26/20 15,000m 1:04:59.1 2:09.9 View workout
06/25/20 15,000m 1:04:17.1 2:08.5 View workout
06/24/20 15,000m 1:05:44.1 2:11.4 View workout
06/23/20 15,000m 1:04:46.9 2:09.5 View workout
06/22/20 15,000m 1:04:01.1 2:08.0 View workout
06/21/20 1,500m 5:08.8 1:42.9 View workout
06/21/20 2,864m 11:15.4 1:57.9 View workout
06/21/20 4,350m 20:07.6 2:18.8 View workout
06/20/20 15,000m 1:10:45.3 2:21.5 View workout
06/19/20 10,000m 41:52.9 2:05.6 View workout
06/19/20 5,022m 22:56.0 2:16.9 View workout
06/17/20 10,000m 39:10.8 1:57.5 View workout
06/17/20 3,023m 14:04.1 2:19.6 View workout
06/16/20 13,238m 1:00:00.0 2:15.9 View workout
06/15/20 15,000m 1:05:51.9 2:11.7 View workout
06/15/20 3,009m 14:23.5 2:23.4 View workout
06/11/20 15,000m 1:07:35.1 2:15.1 View workout
06/10/20 15,000m 1:07:52.4 2:15.7 View workout
06/09/20 15,000m 1:05:07.3 2:10.2 View workout