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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Vytautas Kvedaras

Log

Date Distance Time Pace Comments Action
07/14/20 267m 2:22.6 4:27.0 View workout
07/14/20 348m 1:00.0 1:26.2 View workout
07/14/20 100m 0:16.2 1:21.0 View workout
07/14/20 100m 0:16.4 1:22.0 View workout
07/14/20 1,985m 8:25.3 2:07.2 View workout
07/13/20 25,000m 1:48:58.6 2:10.7 View workout
07/11/20 7,673m 35:29.8 2:18.7 View workout
07/10/20 3,000m 11:03.7 1:50.6 View workout
07/10/20 7,500m 27:27.5 1:49.8 View workout
07/10/20 3,644m 15:22.9 2:06.6 View workout
07/08/20 15,015m 1:01:14.9 2:02.3 View workout
07/07/20 22,004m 1:30:00.0 2:02.7 View workout
07/06/20 13,851m 1:00:00.0 2:09.9 View workout
07/05/20 21,097m 1:28:45.3 2:06.2 View workout
07/05/20 2,199m 10:03.5 2:17.2 View workout
07/02/20 7,500m 27:53.3 1:51.5 View workout
07/02/20 3,006m 13:12.8 2:11.8 View workout
07/01/20 16,714m 1:11:49.2 2:08.9 View workout
06/30/20 14,344m 1:00:00.0 2:05.4 View workout
06/30/20 2,017m 9:04.9 2:15.0 View workout