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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Vytautas Kvedaras

Log

Date Distance Time Pace Comments Action
08/17/20 12,071m 1:00:00.0 2:29.1 View workout
08/11/20 5,013m 21:48.1 2:10.4 View workout
08/05/20 11,419m 47:38.4 2:05.1 View workout
08/05/20 2,028m 8:59.3 2:12.9 View workout
08/04/20 15,010m 1:02:51.6 2:05.6 View workout
08/03/20 9,999m 44:33.1 2:13.6 View workout
07/29/20 6,689m 30:04.9 2:14.9 View workout
07/27/20 11,846m 51:05.2 2:09.3 View workout
07/24/20 1,012m 4:45.1 2:20.8 View workout
07/23/20 20,000m 1:24:37.3 2:06.9 View workout
07/23/20 1,385m 6:03.0 2:11.0 View workout
07/22/20 13,716m 1:00:00.0 2:11.2 View workout
07/21/20 10,099m 45:00.0 2:13.6 View workout
07/20/20 18,062m 1:20:00.0 2:12.8 View workout
07/19/20 19,356m 1:20:00.0 2:03.9 View workout
07/19/20 2,128m 9:11.0 2:09.4 View workout
07/16/20 15,594m 1:00:00.0 1:55.4 View workout
07/16/20 3,692m 15:29.9 2:05.9 View workout
07/15/20 18,895m 1:20:00.0 2:07.0 View workout
07/15/20 1,455m 6:19.4 2:10.3 View workout