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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Vytautas Kvedaras

Log

Date Distance Time Pace Comments Action
05/26/20 3,355m 15:06.0 2:15.0 View workout
05/26/20 3,423m 15:06.5 2:12.4 View workout
05/26/20 4,003m 18:46.1 2:20.6 View workout
05/25/20 3,404m 14:55.1 2:11.4 View workout
05/25/20 3,328m 14:42.7 2:12.6 View workout
05/25/20 3,325m 14:29.8 2:10.7 View workout
05/24/20 2,328m 10:05.5 2:10.0 View workout
05/24/20 2,263m 10:05.9 2:13.8 View workout
02/02/19 6,155m 25:05.5 2:02.2 View workout
01/31/19 7,010m 31:15.8 2:13.7 View workout
01/29/19 6,757m 30:02.5 2:13.3 View workout
01/27/19 5,454m 25:06.1 2:18.0 View workout
01/31/18 3,408m 15:03.6 2:12.5 View workout
01/31/18 1,895m 9:29.5 2:30.2 View workout
03/02/17 10,657m 45:00.0 2:06.6 View workout
02/28/17 10,654m 45:00.0 2:06.7 View workout
02/27/17 10,754m 45:00.0 2:05.5 View workout
02/24/17 8,250m 32:04.9 1:56.6 View workout
02/22/17 8,000m 31:19.8 1:57.4 View workout
02/17/17 7,777m 29:56.3 1:55.4 View workout