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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
02/05/20 1,150m 5:06.5 2:13.2 View workout
02/04/20 1,138m 5:06.4 2:14.6 View workout
02/03/20 1,171m 5:10.5 2:12.5 View workout
04/29/19 2,145m 10:06.0 2:21.2 View workout
04/08/19 2,238m 10:06.1 2:15.4 View workout
04/02/19 2,370m 10:14.6 2:09.6 View workout
04/01/19 2,353m 10:15.3 2:10.7 View workout
03/19/19 2,267m 10:06.9 2:13.8 View workout
03/18/19 2,319m 10:06.2 2:10.7 View workout
03/06/19 2,266m 10:06.8 2:13.8 View workout
03/04/19 2,241m 10:07.8 2:15.6 View workout
02/28/19 2,262m 10:07.7 2:14.3 View workout
02/27/19 2,317m 10:06.6 2:10.9 View workout
02/25/19 2,272m 10:07.1 2:13.6 View workout
02/22/19 2,242m 10:07.9 2:15.5 View workout
02/19/19 2,254m 10:04.7 2:14.1 View workout
02/18/19 2,247m 10:06.6 2:14.9 View workout
02/14/19 2,334m 10:06.3 2:09.8 View workout
02/12/19 2,315m 10:06.1 2:10.9 View workout
02/11/19 2,288m 10:07.1 2:12.6 View workout