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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
09/06/17 1,229m 5:06.1 2:04.5 View workout
09/05/17 1,233m 5:15.6 2:07.9 View workout
09/04/17 1,132m 5:12.2 2:17.8 View workout
08/14/17 1,168m 5:11.9 2:13.5 View workout
08/11/17 1,179m 5:06.8 2:10.1 View workout
08/10/17 1,204m 5:06.1 2:07.1 View workout
08/09/17 1,229m 5:14.6 2:07.9 View workout
08/08/17 1,183m 5:09.3 2:10.7 View workout
08/07/17 1,368m 6:12.3 2:16.0 View workout
08/04/17 1,228m 5:12.9 2:07.4 View workout
08/03/17 1,230m 5:22.3 2:11.0 View workout
08/02/17 1,159m 5:06.7 2:12.3 View workout
08/01/17 1,351m 6:14.0 2:18.4 View workout
07/31/17 1,342m 6:14.0 2:19.3 View workout
07/28/17 1,142m 5:12.1 2:16.6 View workout
07/27/17 1,077m 5:04.2 2:21.2 View workout
03/01/17 738m 3:00.0 2:01.9 View workout
02/28/17 723m 3:00.0 2:04.4 View workout
02/22/17 708m 2:49.7 1:59.8 View workout
02/13/17 535m 2:00.0 1:52.1 View workout