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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
05/10/18 4,359m 20:05.4 2:18.2 View workout
04/19/18 1,083m 5:03.5 2:20.1 View workout
04/19/18 1,109m 5:05.0 2:17.5 View workout
04/19/18 1,100m 5:02.8 2:17.6 View workout
04/19/18 1,119m 5:05.2 2:16.3 View workout
04/12/18 1,103m 5:29.3 2:29.2 View workout
04/12/18 1,074m 5:03.6 2:21.3 View workout
04/12/18 1,223m 5:39.9 2:18.9 View workout
02/19/18 1,235m 5:11.9 2:06.2 View workout
02/14/18 1,205m 5:15.3 2:10.8 View workout
02/12/18 1,001m 4:18.0 2:08.8 View workout
02/05/18 1,202m 5:11.6 2:09.6 View workout
01/31/18 1,181m 5:02.5 2:08.0 View workout
01/29/18 1,205m 5:13.7 2:10.1 View workout
01/23/18 1,205m 5:05.4 2:06.7 View workout
01/22/18 1,214m 5:06.8 2:06.3 View workout
11/21/17 1,227m 5:12.8 2:07.4 View workout
11/20/17 1,012m 4:07.5 2:02.2 View workout
11/16/17 1,020m 4:15.6 2:05.2 View workout
11/14/17 1,284m 5:11.9 2:01.4 View workout