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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
11/22/18 2,279m 10:05.5 2:12.8 View workout
11/20/18 2,249m 10:06.3 2:14.7 View workout
11/19/18 2,289m 10:07.2 2:12.6 View workout
11/15/18 2,380m 10:07.0 2:07.5 View workout
11/14/18 2,292m 10:07.6 2:12.5 View workout
11/13/18 2,352m 10:04.4 2:08.4 View workout
11/12/18 2,364m 10:06.0 2:08.1 View workout
11/09/18 2,289m 10:08.4 2:12.8 View workout
11/07/18 2,285m 10:06.8 2:12.7 View workout
11/06/18 2,258m 10:06.6 2:14.3 View workout
11/05/18 2,230m 10:07.3 2:16.1 View workout
10/17/18 2,305m 10:08.0 2:11.8 View workout
10/16/18 2,212m 10:06.4 2:17.0 View workout
10/15/18 2,388m 10:06.1 2:06.9 View workout
10/11/18 2,264m 10:07.2 2:14.0 View workout
10/10/18 2,304m 10:06.3 2:11.5 View workout
10/09/18 2,324m 10:05.8 2:10.3 View workout
10/08/18 2,264m 10:06.7 2:13.9 View workout
10/05/18 2,373m 10:05.2 2:07.5 View workout
10/04/18 2,392m 10:06.8 2:06.8 View workout