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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
11/13/17 1,237m 5:12.9 2:06.4 View workout
11/08/17 945m 4:16.1 2:15.5 View workout
11/07/17 1,213m 5:04.0 2:05.3 View workout
11/06/17 1,207m 5:06.8 2:07.0 View workout
11/02/17 983m 4:03.6 2:03.9 View workout
11/01/17 1,179m 5:05.8 2:09.6 View workout
10/31/17 1,179m 4:48.4 2:02.3 View workout
10/30/17 1,257m 5:07.1 2:02.1 View workout
10/27/17 1,269m 5:12.6 2:03.1 View workout
10/25/17 1,233m 5:15.2 2:07.8 View workout
10/24/17 1,252m 5:13.4 2:05.1 View workout
10/23/17 1,188m 5:15.5 2:12.7 View workout
10/18/17 2,090m 8:26.5 2:01.1 View workout
10/17/17 734m 3:14.5 2:12.4 View workout
10/17/17 726m 2:46.8 1:54.8 View workout
10/16/17 1,219m 5:08.0 2:06.3 View workout
10/13/17 1,232m 5:07.0 2:04.5 View workout
10/12/17 937m 3:52.0 2:03.7 View workout
10/11/17 1,220m 5:06.2 2:05.4 View workout
10/10/17 1,215m 5:06.7 2:06.2 View workout