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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
10/09/17 1,243m 5:16.8 2:07.4 View workout
10/06/17 1,236m 5:11.1 2:05.8 View workout
10/04/17 1,189m 5:08.6 2:09.7 View workout
10/03/17 1,270m 5:17.0 2:04.8 View workout
10/02/17 1,213m 5:07.6 2:06.7 View workout
09/28/17 1,215m 5:12.3 2:08.5 View workout
09/27/17 1,444m 6:06.8 2:07.0 View workout
09/26/17 1,255m 5:14.0 2:05.0 View workout
09/25/17 1,214m 5:11.4 2:08.2 View workout
09/21/17 1,208m 5:06.6 2:06.9 View workout
09/20/17 1,227m 5:04.7 2:04.1 View workout
09/19/17 1,233m 5:06.3 2:04.2 View workout
09/18/17 1,270m 5:06.7 2:00.7 View workout
09/15/17 1,221m 5:14.8 2:08.9 View workout
09/14/17 1,441m 6:14.7 2:10.0 View workout
09/13/17 1,430m 6:06.8 2:08.2 View workout
09/12/17 1,397m 6:07.2 2:11.4 View workout
09/11/17 1,419m 6:09.6 2:10.2 View workout
09/08/17 1,214m 5:13.0 2:08.9 View workout
09/07/17 1,232m 5:07.5 2:04.7 View workout