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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frantisek Sram

Log

Date Distance Time Pace Comments Action
02/04/19 2,263m 10:07.4 2:14.2 View workout
01/21/19 2,277m 10:08.1 2:13.5 View workout
01/17/19 2,314m 10:06.6 2:11.0 View workout
01/16/19 2,310m 10:05.7 2:11.1 View workout
01/15/19 2,230m 10:05.4 2:15.7 View workout
01/14/19 2,242m 10:13.7 2:16.8 View workout
01/10/19 2,293m 10:05.9 2:12.1 View workout
01/09/19 2,349m 10:06.4 2:09.0 View workout
01/08/19 2,314m 10:06.1 2:10.9 View workout
01/07/19 2,285m 10:07.1 2:12.8 View workout
12/30/18 4,564m 20:05.1 2:12.0 View workout
12/17/18 2,330m 10:06.2 2:10.0 View workout
12/11/18 2,280m 10:06.8 2:13.0 View workout
12/10/18 2,220m 10:08.2 2:16.9 View workout
12/06/18 2,277m 10:07.6 2:13.4 View workout
12/04/18 2,272m 10:08.8 2:13.9 View workout
12/03/18 2,306m 10:07.3 2:11.6 View workout
11/28/18 2,355m 10:06.9 2:08.8 View workout
11/27/18 2,373m 10:08.1 2:08.1 View workout
11/26/18 2,356m 10:10.4 2:09.5 View workout