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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alain Fourreau

Log

Date Distance Time Pace Comments Action
04/19/17 401m 2:00.0 2:29.6 View workout
04/19/17 1,418m 6:00.0 2:06.9 View workout
04/19/17 403m 2:00.0 2:28.8 View workout
04/19/17 1,344m 6:00.0 2:13.9 View workout
04/19/17 402m 2:00.0 2:29.2 View workout
04/19/17 1,302m 6:00.0 2:18.2 View workout
04/19/17 404m 2:00.0 2:28.5 View workout
04/19/17 1,250m 6:00.0 2:24.0 View workout
04/19/17 401m 2:00.0 2:29.6 View workout
04/19/17 1,216m 6:00.0 2:28.0 View workout
04/19/17 974m 5:00.0 2:34.0

warmup

 View workout
03/31/17 250m 0:53.9 1:47.8 View workout
03/31/17 250m 1:12.7 2:25.4 View workout
03/31/17 250m 1:05.2 2:10.4 View workout
03/31/17 250m 1:14.8 2:29.6 View workout
03/31/17 250m 0:55.9 1:51.8 View workout
03/31/17 250m 1:14.8 2:29.6 View workout
03/31/17 250m 0:59.3 1:58.6 View workout
03/31/17 250m 1:16.8 2:33.6 View workout
03/31/17 250m 1:16.8 2:33.6 View workout