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Log

Date Distance Time Pace Comments Action
12/12/17 2,800m 10:01.2 1:47.3 View workout
12/09/17 3,000m 11:09.4 1:51.5 View workout
12/09/17 2,105m 10:00.0 2:22.5 View workout
11/30/17 2,000m 6:54.9 1:43.7 View workout
11/30/17 1,534m 6:00.0 1:57.3 View workout
11/30/17 2,377m 10:00.0 2:06.2 View workout
11/27/17 2,399m 8:00.0 1:40.0 View workout
11/27/17 1,065m 3:53.0 1:49.3

Starting 5’s and 15’s

 View workout
11/27/17 2,251m 10:00.0 2:13.2 View workout
11/24/17 9,801m 40:00.0 2:02.4 View workout
11/24/17 912m

Warmup

 View workout
11/20/17 2,648m 9:00.0 1:41.9 View workout
11/20/17 679m 2:50.5 2:05.5 View workout
11/20/17 1,138m 5:00.0 2:11.8 View workout
11/16/17 8,000m 33:58.8 2:07.4 View workout
11/16/17 615m 3:00.0 2:26.3 View workout
11/16/17 620m 3:00.0 2:25.1 View workout
11/13/17 1,053m 5:00.0 2:22.4 View workout
11/09/17 7,000m 27:20.2 1:57.1 View workout
11/09/17 1,173m 5:00.0 2:07.8 View workout