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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
09/15/18 3,112m 12:00.0 1:55.6 View workout
09/15/18 3,061m 12:00.0 1:57.6 View workout
09/15/18 3,027m 12:00.0 1:58.9 View workout
09/14/18 17,463m 1:17:21.0 2:12.8

4x - SS

 View workout
09/13/18 1,264m 5:47.1 2:17.3 View workout
09/13/18 2,500m 8:41.4 1:44.2 View workout
09/13/18 2,500m 8:32.8 1:42.5 View workout
09/13/18 2,500m 8:32.4 1:42.4 View workout
09/13/18 2,511m 10:05.4 2:00.5 View workout
09/12/18 620m View workout
09/12/18 3,956m 15:00.0 1:53.7 View workout
09/12/18 3,948m 15:00.0 1:53.9 View workout
09/12/18 3,965m 15:00.0 1:53.4 View workout
09/12/18 3,943m 15:00.0 1:54.1 View workout
09/12/18 1,255m 5:16.8 2:06.2 View workout
09/11/18 5,075m 20:00.0 1:58.2 View workout
09/11/18 5,054m 20:00.0 1:58.7 View workout
09/11/18 1,823m 8:06.1 2:13.3 View workout
09/11/18 2,016m

rest meters

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09/11/18 2,500m 8:52.9 1:46.5

500/750/750/500 @ 22/24/26/28

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