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William Massimini

Log

Date Distance Time Pace Comments Action
09/06/18 3,000m 13:15.9 2:12.6

3k upstream, 1k/1k/1k @ 22/24/26

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09/06/18 3,000m 13:10.8 2:11.8

3k upstream, 1500/1000/500 @ 22/24/26

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09/06/18 3,000m 12:37.3 2:06.2

3k downstream, 1500/1000/500 @ 22/24/26

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09/06/18 2,676m 14:03.7 2:37.6

1x - WU

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09/05/18 17,101m 1:26:59.0 2:32.5

1x - SS & drills

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09/04/18 2,981m 14:35.7 2:26.8

CD

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09/04/18 4,000m 19:47.4 2:28.4

4k upstream, 18/20/22/24 spm

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09/04/18 4,000m 19:23.9 2:25.4

4k upstream, 18/20/22/24 spm

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09/04/18 4,000m 17:26.9 2:10.8

4k downstream, 18/20/22 even split

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09/04/18 2,355m 12:46.2 2:42.6

1x - WU

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09/01/18 6,000m 20:53.7 1:44.4 View workout
09/01/18 3,015m 12:15.8 2:02.0

3k erg WU

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08/31/18 3,858m

4x - 3x3k (3rd piece - speedcoach died)

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08/31/18 10,341m 42:19.5 2:02.7

4x - 3x3000m, 1500/1000/500 at 22/24/26 (1st 2 pieces)

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08/29/18 581m 3:30.9 3:01.4

CD

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08/29/18 2,280m 10:14.0 2:14.6

10' as 4' on/1' off @ 30 and head race pressure

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08/29/18 3,949m 18:00.0 2:16.7

18' as 5' on/ 1' off @ 28 and head race pressure

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08/29/18 3,886m 17:24.2 2:14.3

18' as 5' on/ 1' off @ 26 and head race pressure

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08/29/18 4,173m 22:56.1 2:44.8

1x - WU and builders

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08/28/18 14,565m 1:07:01.0 2:18.0 View workout