William Massimini

Log

Date Distance Time Pace Comments Action
09/11/18 2,500m 8:57.8 1:47.5

500/750/750/500 @ 22/24/26/28

View workout
09/11/18 2,500m 9:05.0 1:49.0

1000/750/500/250 @ 22/24/26/28

View workout
09/11/18 2,500m 9:07.7 1:49.5

1000/750/500/250 @ 22/24/26/28

View workout
09/11/18 1,318m 5:30.1 2:05.2 View workout
09/08/18 1,052m 7:02.8 3:20.9

CD

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09/08/18 785m 3:00.0 1:54.6

3' @ 30, downstream

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09/08/18 779m 3:00.0 1:55.5

3' @ 28, downstream

View workout
09/08/18 786m 3:00.0 1:54.5

3' @ 26, downstream

View workout
09/08/18 767m 3:00.0 1:57.3

3' @ 24, downstream

View workout
09/08/18 676m 3:00.0 2:13.1

3' @ 30, upstream (waked by 3 GT launches at the start

View workout
09/08/18 731m 3:00.0 2:03.1

3' @ 28, upstream

View workout
09/08/18 684m 3:00.0 2:11.5

3' @ 26, upstream

View workout
09/08/18 660m 3:00.0 2:16.3

3' @ 24, upstream

View workout
09/08/18 771m 3:00.0 1:56.7

3' @ 30, downstream

View workout
09/08/18 774m 3:00.0 1:56.2

3' @ 28, downstream

View workout
09/08/18 794m 3:00.0 1:53.3

3' @ 26, downstream

View workout
09/08/18 789m 3:00.0 1:54.0

3' @ 24, downstream

View workout
09/08/18 3,604m 20:32.8 2:51.0

1x - WU

View workout
09/07/18 15,903m 1:17:39.0 2:26.4

1x - SS

View workout
09/06/18 3,000m View workout