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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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William Massimini

Log

Date Distance Time Pace Comments Action
08/27/18 13,174m 1:00:04.0 2:16.7 View workout
08/26/18 5,287m 29:08.5 2:45.3 View workout
08/26/18 4,234m 17:39.5 2:05.1

Head race piece at 29 spm

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08/26/18 9,163m 45:48.5 2:29.9

Warmup and 3.2k head race piece at 24 spm and 2:04.6

 View workout
08/25/18 16,277m 1:22:23.0 2:31.8

1x - 3x3k SS and drills

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08/24/18 21,292m 1:47:12.0 2:31.0

1x SS to Alexandria boathouse

 View workout
08/23/18 750m 4:34.3 3:02.8 View workout
08/23/18 2,500m 12:06.2 2:25.2

Upstream - 1000/750/500/250 at 24/26/28/30

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08/23/18 2,500m 8:44.1 1:44.8

Downstream - 1000/750/500/250 at 22/24/26/28

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08/23/18 2,500m 12:29.8 2:29.9

Upstream - 1000/750/500/250 at 22/24/26/28

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08/23/18 2,717m 12:44.0 2:20.5 View workout
08/22/18 17,628m 1:28:00.3 2:29.7 View workout
08/21/18 3,994m 17:15.2 2:09.5

1x - 18' (5' on @ 30/ 1' off)

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08/21/18 4,183m 17:29.4 2:05.4

1x - 18' (5' on @ 28/ 1' off)

 View workout
08/21/18 4,004m 17:47.5 2:13.3

1x - 18' (5' on @ 26/ 1' off)

 View workout
08/21/18 4,144m 24:55.7 3:00.4

WU/CD

 View workout
08/18/18 16,136m 1:18:49.6 2:26.5 View workout
08/17/18 17,248m 1:25:22.9 2:28.5 View workout
08/16/18 18,900m View workout
08/15/18 1,223m 5:04.5 2:04.4 View workout