William Massimini

Log

Date Workout Score Ave Comments Action
08/28/17 5800m 5,800m

2x

View workout
08/27/17 40:28.1 10,000m 2:01.4 View workout
08/27/17 5:06.9 1,246m 2:03.1 View workout
08/26/17 4795m View workout
08/26/17 3:00.0 906m 1:39.3 View workout
08/26/17 3:00.0 901m 1:39.8 View workout
08/26/17 3:00.0 893m 1:40.7 View workout
08/26/17 3:00.0 891m 1:41.0 View workout
08/26/17 3:00.0 889m 1:41.2 View workout
08/26/17 16:29.3 4,000m 2:03.6 View workout
08/25/17 10:07.7 2,477m 2:02.6 View workout
08/25/17 45:00.0 11,482m 1:57.5

3 x 9' SS/1' on, 3 x 4' SS/1' on, all continuous
1' blasters @
26 spm, 1:44.1
28 spm, 1:41.0
28…

View workout
08/24/17 48:57.8 12,000m 2:02.4 View workout
08/24/17 10:04.7 2,487m 2:01.5 View workout
08/24/17 11310m 11,310m View workout
08/23/17 18:35.0 4,566m 2:02.0 View workout
08/23/17 16:55.4 4,117m 2:03.3 View workout
08/23/17 2487m 2,487m

WU/CD

View workout
08/22/17 30:00.0 7,317m 2:03.0 View workout
08/22/17 30:00.0 7,302m 2:03.2 View workout
08/22/17 49:11.8 10,676m 2:18.2 View workout
08/21/17 55:23.1 11,531m 2:24.0 View workout
08/17/17 1:02:19.8 13,491m 2:18.6 View workout
08/16/17 5:12.7 1,500m 1:44.2 View workout
08/16/17 5:13.8 1,500m 1:44.6 View workout