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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
06/25/18 5,093m 20:00.0 1:57.8 View workout
06/25/18 5,045m 20:00.0 1:58.9 View workout
06/25/18 5,045m 20:00.0 1:58.9 View workout
06/25/18 500m 1:30.9 1:30.9 View workout
06/25/18 500m 1:34.3 1:34.3 View workout
06/25/18 500m 1:35.1 1:35.1 View workout
06/25/18 500m 1:32.9 1:32.9 View workout
06/25/18 4,115m 16:05.1 1:57.2 View workout
06/23/18 16,500m View workout
06/22/18 13,500m View workout
06/21/18 16,250m View workout
06/20/18 16,500m View workout
06/19/18 12,500m View workout
06/19/18 14,000m

4x - 2x1k, 2x750, 2x250

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06/18/18 6,000m 24:17.5 2:01.4 View workout
06/18/18 6,000m 24:30.3 2:02.5 View workout
06/18/18 16,000m

4x - 4x3k

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06/16/18 7,500m

Warm-up before and cool-down after racing

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06/16/18 2,000m 7:00.6 1:45.1

Schuylkill Navy Regatta Intermediate 2x Final

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06/16/18 2,000m 6:51.9 1:42.9

Schuylkill Navy Regatta Intermediate 2x Heat

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