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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
06/04/18 299m View workout
06/04/18 6,428m 25:00.0 1:56.6 View workout
06/04/18 6,445m 25:00.0 1:56.3 View workout
06/04/18 2,499m 10:05.0 2:01.0 View workout
06/01/18 13,500m

2x - 3x3k SS

 View workout
05/31/18 10,000m

2x - Warmup, then 1k, 750, 500, 250 pieces

 View workout
05/28/18 13,000m View workout
05/17/18 7,033m 30:00.0 2:07.9 View workout
05/17/18 7,302m 30:00.0 2:03.2 View workout
05/17/18 2,504m 10:06.0 2:01.0 View workout
05/14/18 7,432m 30:00.0 2:01.0 View workout
05/14/18 7,445m 30:00.0 2:00.8 View workout
05/14/18 2,523m 10:04.1 1:59.7 View workout
05/09/18 15,144m 1:14:15.1 2:27.0 View workout
05/08/18 13,875m 1:13:43.5 2:39.4 View workout
05/07/18 12,032m 1:04:46.9 2:41.5 View workout
05/05/18 18,379m 1:32:19.0 2:30.6 View workout
05/04/18 18,168m 1:36:38.6 2:39.5 View workout
05/02/18 14,917m 1:16:49.9 2:34.5 View workout
05/01/18 16,949m View workout