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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
10/04/24 5,574m 32:28.0 2:41.4

TS 3:00

 View workout
10/03/24 7,775m 1:00:29.0 2:34.2

TS 5 multi

 View workout
10/03/24 5,625m 15:00.0 2:40.0 View workout
10/03/24 2,107m 5:00.0 2:22.3

Echo

 View workout
10/02/24 4,304m 16:00.0 1:51.5

Long HIIT (4x4/3)

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10/02/24 1,105m 5:11.0 2:20.7

Warmup

 View workout
10/02/24 2,107m 5:00.0 2:22.3

Echo

 View workout
09/30/24 4,090m 31:56.0 2:26.6

TS 2:00

 View workout
09/30/24 3,750m 10:00.0 2:40.0

Echo

View workout
09/30/24 1,875m View workout
09/29/24 13,135m 49:58.0 2:37.8

z2 more bike (2/2/5:00)

 View workout
09/29/24 500m View workout
09/28/24 12,679m 48:05.0 2:44.5

z2 more bike (2/2/5:00)

 View workout
09/27/24 959m 5:04.0 2:36.4

TS 5 multi

 View workout
09/27/24 7,765m 41:44.0 2:34.5

TS 5 multi

 View workout
09/26/24 12,041m 1:04:50.0 2:29.4

TS 3:00

 View workout
09/26/24 667m 3:58.0 2:14.9

TS 3:00

 View workout
09/26/24 2,025m 5:00.0 2:28.1 View workout
09/25/24 512m 3:07.2 3:02.8

Warmup

 View workout
09/25/24 5,090m 18:45.0 1:50.5

VIDIT (Vaccari)

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