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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
11/07/24 4,029m 31:41.0 2:28.8

TS 5 multi

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11/07/24 8,000m

Echo

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11/06/24 211m 1:30.7 3:34.9

Warmup

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11/06/24 5,400m 22:14.8 2:03.5

Hinshaw 3b

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11/06/24 713m 3:14.1 2:16.1

Warmup

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11/04/24 5,200m 21:06.3 2:01.7

Hinshaw 3a

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11/04/24 721m 3:22.5 2:20.4

Warmup

 View workout
11/03/24 11,897m 49:04.0 2:29.9

Zone2 6x3:00(54min)

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11/02/24 10,006m 27:47.5 2:46.6

100,000 Meters - Bike - C2 Rankings & Challenges

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11/01/24 5,982m 52:31.0 2:30.4

TS 3:00

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11/01/24 7,500m

Echo

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10/31/24 5,968m 42:39.0 2:30.7

TS 5 multi

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10/31/24 7,875m

Echo

 View workout
10/30/24 5,000m 20:42.4 2:04.2

Hinshaw 2b

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10/30/24 514m 2:35.6 2:31.3

Warmup

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10/28/24 517m 2:54.7 2:48.9

Warmup

 View workout
10/28/24 4,200m 16:05.4 1:54.9

Hinshaw 2a

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10/28/24 942m 4:28.8 2:22.6

Warmup

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10/27/24 13,098m 50:13.0 2:38.9

z2 more bike (2/2/5:00)

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10/26/24 12,037m 33:07.9 2:45.1

100,000 Meters - Bike - C2 Rankings & Challenges

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