Concept2 Logbook | Log for Matt Santucci

Matt Santucci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/24	3,750m			BikeErg		Echo	View workout
11/13/24	4,336m	16:00.0	1:50.7	RowErg	Hwt	Long HIIT (4x4/3)	View workout
11/13/24	684m	3:15.7	2:23.0	RowErg	Hwt	Warmup	View workout
11/11/24	55m	0:47.6	7:12.7	RowErg	Hwt	Warmup	View workout
11/11/24	4,775m	20:34.8	2:09.2	RowErg	Hwt	Hinshaw 4b	View workout
11/11/24	1,298m	14:10.6	5:27.6	SkiErg		100,000 Meters - Ski - C2 Rankings & Challenges	View workout
11/10/24	11,296m	53:30.0	2:30.8	MultiErg		z2 more bike (2/2/5:00)	View workout
11/09/24	13,109m	49:57.0	2:37.9	MultiErg		z2 more bike (2/2/5:00)	View workout
11/08/24	6,011m	29:55.3	2:29.3	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges	View workout
11/07/24	4,029m	31:41.0	2:28.8	MultiErg		TS 5 multi	View workout
11/07/24	8,000m			BikeErg		Echo	View workout
11/06/24	211m	1:30.7	3:34.9	RowErg	Hwt	Warmup	View workout
11/06/24	5,400m	22:14.8	2:03.5	RowErg	Hwt	Hinshaw 3b	View workout
11/06/24	713m	3:14.1	2:16.1	RowErg	Hwt	Warmup	View workout
11/04/24	5,200m	21:06.3	2:01.7	RowErg	Hwt	Hinshaw 3a	View workout
11/04/24	721m	3:22.5	2:20.4	RowErg	Hwt	Warmup	View workout
11/03/24	11,897m	49:04.0	2:29.9	MultiErg		Zone2 6x3:00(54min)	View workout
11/02/24	10,006m	27:47.5	2:46.6	BikeErg		100,000 Meters - Bike - C2 Rankings & Challenges	View workout
11/01/24	5,982m	52:31.0	2:30.4	MultiErg		TS 3:00	View workout
11/01/24	7,500m			BikeErg		Echo	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity