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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
09/25/24 1,995m 5:00.0 2:30.3 View workout
09/23/24 6,485m 30:00.0 2:18.7

30 minutes - Row - C2 Rankings & Challenges

 View workout
09/22/24 12,566m 53:45.0 2:33.2

Zone2 4x5:00 (60 min)

 View workout
09/21/24 11,924m 53:46.0 2:39.8

Zone2 8x2:00(48min)

 View workout
09/20/24 9,030m 50:44.0 2:29.4

TS 3:00

 View workout
09/20/24 2,100m 5:00.0 2:22.8

Echo

 View workout
09/19/24 7,772m 1:00:15.0 2:34.3

TS 5 multi
app.erg.zone

 View workout
09/19/24 7,500m

Echo

 View workout
09/18/24 3,288m 12:00.0 1:49.4

10-20-30
app.erg.zone

 View workout
09/18/24 2,001m 10:00.0 2:29.9

Warmup
app.erg.zone

 View workout
09/16/24 10,000m 30:00.0 3:00.0

Echo

 View workout
09/14/24 11,888m 49:09.0 2:40.9

Zone2 2x8:00(48min)
app.erg.zone

 View workout
09/13/24 7,268m 53:14.0 2:24.4

TS 5 multi
app.erg.zone

 View workout
09/13/24 5,500m 15:00.0 2:43.6

Echo

 View workout
09/12/24 2,486m 8:00.0 1:36.5

Type 1: aerobic

 View workout
09/11/24 608m 3:24.7 2:48.3

Warmup

 View workout
09/11/24 8,564m 38:02.5 1:55.5

Mikkos Push

 View workout
09/11/24 2,707m 10:54.0 2:13.9

Zone2 6x3:00(54min)

 View workout
09/09/24 7,696m 52:45.0 2:35.8

TS 10 multi

 View workout
09/09/24 3,660m

Echo

 View workout