Concept2 Logbook | Log for Matt Santucci

Matt Santucci

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/24	5,944m	27:52.0	2:01.7	MultiErg		Mikkos Push app.erg.zone	View workout
04/30/24	1,665m	6:47.0	2:22.8	MultiErg		Zone2 6x2:00(48min) app.erg.zone	View workout
04/28/24	9,411m	39:20.0	2:30.9	MultiErg		Zone2 6x2:00(48min) app.erg.zone	View workout
04/21/24	508m	3:11.3	3:08.2	RowErg	Hwt	100,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/5ORhYi0SSk…	View workout
04/21/24	7,525m	38:07.8	1:57.2	MultiErg		Mikkos Volume app.erg.zone	View workout
04/19/24	10,609m	30:08.4	2:50.4	BikeErg			View workout
04/18/24	11,676m	54:29.0	2:31.3	MultiErg		EMOM multi 45 (zone2) app.erg.zone	View workout
04/13/24	1,620m	6:31.8	2:00.9	RowErg	Hwt		View workout
04/13/24	3,208m			BikeErg		7 x 12-13-14-15 repeats mikkos	View workout
04/13/24	1,824m			SkiErg		7 x 12-13-14-15 repeats mikkos	View workout
04/12/24	11,104m	30:08.0	2:42.8	BikeErg			View workout
04/11/24	1,569m	4:46.1	3:02.3	BikeErg			View workout
04/11/24	5,581m	30:07.8	2:41.9	RowErg	Hwt		View workout
04/07/24	13,528m	38:25.4	2:50.4	BikeErg			View workout
04/06/24	2,520m	8:12.1	3:15.2	BikeErg			View workout
04/06/24	1,678m	6:00.5	1:47.4	RowErg	Hwt		View workout
04/06/24	3,917m			BikeErg		10 x Mikko’s triangle	View workout
04/06/24	1,861m			SkiErg		10 x Mikko’s triangle	View workout
04/06/24	2,025m	5:44.0	2:49.8	BikeErg			View workout
04/05/24	5,855m	30:05.6	2:34.1	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken