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Matt Santucci

Log

Date Distance Time Pace Comments Action
11/25/24 3,600m 12:25.7 1:43.5

Hinshaw 6a

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11/25/24 1,158m 6:50.7 2:57.3

Warmup

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11/23/24 10,358m 39:12.0 2:40.0

z2 more bike (2/2/5:00)

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11/23/24 766m 4:15.0 2:36.6

z2 more bike (2/2/5:00)

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11/23/24 2,520m 11:19.0 2:44.2

z2 more bike (2/2/5:00)

 View workout
11/22/24 6,195m 30:20.3 2:26.9

100,000 Meters - Row - C2 Rankings & Challenges

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11/21/24 4,845m 40:06.0 2:28.5

TS 3:00

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11/20/24 3,200m 10:42.0 1:40.3

Hinshaw 5b

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11/20/24 916m 4:13.5 2:18.3

Warmup

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11/18/24 1,005m 6:49.7 3:23.8

Warmup

 View workout
11/18/24 4,809m 25:34.2 2:39.5

Hinshaw 5a

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11/18/24 1,002m 5:19.6 2:39.4

Warmup

 View workout
11/17/24 4,489m 12:32.4 2:47.6

100,000 Meters - Bike - C2 Rankings & Challenges

 View workout
11/17/24 11,976m 53:11.0 2:38.2

Zone2 1x16:00(48min)

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11/16/24 5,762m 16:06.7 2:47.7

100,000 Meters - Bike - C2 Rankings & Challenges

 View workout
11/16/24 13,265m 51:57.0 2:35.7

z2 more bike (2/2/5:00)

 View workout
11/15/24 5,984m 50:05.0 2:30.3

TS 3:00

 View workout
11/15/24 394m 2:01.2 2:33.8

Warmup

 View workout
11/15/24 5,625m 15:00.0 2:40.0

Echo

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11/14/24 6,074m 43:46.0 2:28.1

TS 5 multi

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