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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
09/07/24 10,957m 30:00.0 2:44.2

30 minutes - Bike - C2 Rankings & Challenges

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09/06/24 5,739m 47:15.0 2:26.3

TS 2:00

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09/06/24 5,700m

Echo conversion

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09/05/24 5,016m 25:05.1 2:30.0

100,000 Meters - Row - C2 Rankings & Challenges

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09/04/24 629m 4:34.1 3:37.8

Warmup

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09/04/24 830m 30:34.4 1:28.7

TS Q&D

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09/04/24 1,225m 10:47.0 2:26.8

TS 3:00

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09/04/24 2,800m

Eco conversion

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09/04/24 1,200m

Echo conversion

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09/03/24 6,029m 16:15.3 2:41.7

100,000 Meters - Bike - C2 Rankings & Challenges

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09/03/24 7,006m 37:16.8 2:39.6

10,000 Meters - Row - C2 Rankings & Challenges

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09/01/24 6,344m 32:59.0 2:31.2

Zone2 1x16:00(48min)

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09/01/24 6,323m 16:00.0 2:31.8

Multi 1x16

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08/31/24 15,507m 1:03:37.0 2:32.9

Zone2 4x5:00 (60 min)

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08/30/24 10,939m 51:55.0 2:41.2

Zone2 8x2:00(48min)

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08/29/24 4,844m 39:23.0 2:28.5

TS 3:00

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08/29/24 65m 0:19.8 2:33.0

TS 3:00

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08/29/24 4,500m

Echo conversion

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08/28/24 1,063m 6:22.3 2:59.8

Warmup

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08/28/24 1,051m 36:50.3 1:29.5

TS Q&D

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