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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Matt Santucci

Log

Date Distance Time Pace Comments Action
08/02/24 7,959m 33:04.0 2:26.1

Zone2 6x3:00(54min)

 View workout
08/02/24 3,727m 17:25.0 2:24.4

Zone2 6x3:00(54min)

 View workout
08/02/24 425m

Overage

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08/01/24 12,511m 48:36.0 2:31.8

Zone2 1x16:00(48min)

 View workout
07/31/24 404m 2:59.9 3:42.6

Warmup

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07/31/24 8,762m 38:17.0 1:53.7

Mikkos Inc work time

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07/31/24 2,395m 11:51.0 2:28.3

Zone2 6x3:00(54min)

 View workout
07/30/24 13,012m 52:11.0 2:29.1

Zone2 4x5:00 (60 min)

 View workout
07/29/24 8,006m 30:53.0 2:29.8

Zone 2 2x10:00

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07/29/24 4,079m 20:20.0 2:27.0

Zone 2 2x10:00

 View workout
07/28/24 12,222m 46:37.0 2:26.5

Zone2 4x5:00 (60 min)

 View workout
07/27/24 751m 5:08.0 3:25.0

Warmup

 View workout
07/27/24 9,553m 44:20.7 1:53.7

Mikkos decreasing rest

 View workout
07/27/24 2,557m 13:49.0 2:19.4

Zone2 6x3:00(54min)

 View workout
07/24/24 12,898m 48:28.0 2:28.5

Zone2 1x16:00(48min)

 View workout
07/24/24 2,556m 11:56.0 2:21.2

Zone2 6x3:00(54min)

 View workout
07/22/24 12,139m 49:04.0 2:36.6

Zone2 2x8:00(48min)

 View workout
07/21/24 13,717m 59:10.0 2:32.2

Zone2 4x5:00 (60 min)

 View workout
07/17/24 7,323m 1:15:02.0 2:40.9

Zone2 4x5:00 (60 min)

 View workout
07/16/24 288m 2:19.3 4:01.8

Warmup

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